{"product_id":"ptsd-g-davila-9798257494536","title":"Ptsd: Breaking the Chains","description":"\u003cp\u003eTrauma changes the body.\u003c\/p\u003e\u003cp\u003eIt changes the mind.\u003c\/p\u003e\u003cp\u003eIt changes how you see the world.\u003c\/p\u003e\u003cp\u003eBut trauma does not have to define the rest of your life.\u003c\/p\u003e\u003cp\u003ePTSD: Breaking the Chains is a clear, practical guide for people who are ready to move beyond survival and begin living with strength, stability, and purpose again. This book is grounded in modern neuroscience, psychology, and real-world recovery practices. It explains what trauma does to the nervous system and shows how healing can happen step by step through simple, daily actions.\u003c\/p\u003e\u003cp\u003eInside this book, you will learn how to calm your body, improve sleep, rebuild energy, and regain control of your reactions. You will discover practical tools to reduce stress, release tension, and create routines that support long-term stability and resilience. These methods are evidence-based, easy to understand, and designed for real people living real lives.\u003c\/p\u003e\u003cp\u003eThis is not a book about quick fixes or empty motivation. It is a roadmap for steady, lasting change. It helps you understand your symptoms, rebuild your confidence, and develop the skills needed to feel safe in your own body again.\u003c\/p\u003e\u003cp\u003eWhether you are living with PTSD, recovering from trauma, supporting a loved one, or simply trying to make sense of your experiences, this book offers clear guidance and hope rooted in science and compassion.\u003c\/p\u003e\u003cp\u003eRecovery is possible.\u003c\/p\u003e\u003cp\u003eHealing is real.\u003c\/p\u003e\u003cp\u003eAnd a balanced, meaningful life after trauma can be built one step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e G. Davila\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257494536\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"G. Davila","offers":[{"title":"Paperback","offer_id":48852826063103,"sku":"9798257494536","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ptsd-g-davila-9798257494536","provider":"WR Book House","version":"1.0","type":"link"}