{"product_id":"ptsd-sara-e-teller-9780999469279","title":"Ptsd: Healing from the Inside Out: Strategies to Tackle Symptoms, Regain Strength and Realize Sustainable Healing","description":"In \u003cem\u003ePTSD: Healing from the Inside Out, \u003c\/em\u003e author Sara E. Teller brings yet another tough subject to the forefront of modern attention with style and sense of knowing that only comes with firsthand experience. From the battlefields of the Middle East to the minefields of domestic abuse, PTSD has stealthily infiltrated our society for generations. Its impact is deep and complex, affecting everything from relationships to careers, communities, and beyond. Teller not only brings light to this delicate subject; she also brings relief through a series of exercises and life-altering practices. If you know someone who suffers from PTSD this book can be a lifesaver.\"Sara urges readers to dig deep and be honest, become more mindful and true to oneself. She acts as a companion to guide readers through the healing process, which makes it unique and personable. I think anyone can walk away having learned something.\" - Maria Gagarine, BHSc, member of Jack.org\u003cem\u003ePTSD: Healing from the Inside Out, \u003c\/em\u003e provides an overview of healthy coping strategies that can be utilized by anyone who suffers from PTSD to move forward in the post-traumatic state effectively. Teller asserts that we must leave the trauma in the past and pick up these tools in a conscious, continual effort to move forward and better our lives.\u003cstrong\u003eSara E. Teller \u003c\/strong\u003eis an award-winning author, speaker, and advocate for those afflicted by mental health issues. She holds an MBA and is currently pursuing an MA in Clinical Mental Health Counseling. She lives in Michigan with her family. \u003cem\u003ePTSD: Healing from the Inside Out, \u003c\/em\u003e is her fifth book. For information about Narcissistic Personality Abuse and Narcissistic Abuse, please see her title, \u003cem\u003eNarcissistic Abuse: A Survival Guide\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara E. Teller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0999469274\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780999469279\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Minerva Press an Imprint of Mad Hatter Publis\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.38d","brand":"Sara E. Teller","offers":[{"title":"Paperback","offer_id":48241170514175,"sku":"9780999469279","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_53df597d-cca0-4769-a47c-7cffb1b5ee20.jpg?v=1772653099","url":"https:\/\/www.whiterainbookhouse.com\/products\/ptsd-sara-e-teller-9780999469279","provider":"WR Book House","version":"1.0","type":"link"}