{"product_id":"pursue-your-spark-heike-yates-9781961826106","title":"Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully","description":"\u003cp\u003e\u003cstrong\u003eAre you a midlife woman feeling stuck, exhausted, or invisible? You're not alone - and you don't have to stay that way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e In \u003cem\u003ePursue Your Spark\u003c\/em\u003e, wellness coach and ultra-marathoner Heike Yates introduces her signature \u003cstrong\u003eSPARK Method\u003c\/strong\u003e - a proven roadmap to help women over 40 escape midlife traps, reclaim confidence, and live with energy and purpose again.\u003c\/p\u003e\u003cp\u003eThis is \u003cstrong\u003enot just another fitness and nutrition book\u003c\/strong\u003e. It's a bold invitation to break free from guilt, self-doubt, and societal expectations. Heike combines decades of experience in health, movement, and mindset coaching to guide you step by step through real-life stories and simple, powerful strategies that reconnect you to your spark.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to stop living on autopilot and start making the most out of your life, this book is your permission slip.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShift your mindset and embrace change\u003c\/li\u003e\n\u003cli\u003eReignite your energy and motivation\u003c\/li\u003e\n\u003cli\u003eReconnect to your body and confidence\u003c\/li\u003e\n\u003cli\u003eRedefine what success and fulfillment look like in your next chapter\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBreak free. Reclaim yourself. And finally - live fully.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heike Yates\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1961826100\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781961826106\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Heike Yates Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Heike Yates","offers":[{"title":"Paperback","offer_id":47136719929599,"sku":"9781961826106","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b2c9936-4842-4e18-a79a-d74254c3ea7a.jpg?v=1755024176","url":"https:\/\/www.whiterainbookhouse.com\/products\/pursue-your-spark-heike-yates-9781961826106","provider":"WR Book House","version":"1.0","type":"link"}