{"product_id":"pushups-exercise-for-beginners-irene-hushpupi-9798291295366","title":"Pushups Exercise for Beginners: -The Complete Beginner's Guide to Building Strength, -Muscle, -and Full-Body Fitness -With Step-by-Step Push-Up Workou","description":"\u003cp\u003e\u003cb\u003ePUSHUPS EXERCISE FOR BEGINNERS\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe Complete Beginner's Guide to Building Strength, Muscle, and Full-Body Fitness With Step-by-Step Push-Up Workouts\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReady to build strength, boost endurance, and transform your body-no gym required? This beginner-friendly guide breaks down everything you need to know about push-ups in a way that's simple, practical, and effective.\u003c\/p\u003e\u003cp\u003eWhether you've never done a single push-up or you're starting over after a long break, this book walks you through the process from zero to strong-at your own pace.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003cbr\u003e✔ The history and science behind push-ups-and why they work\u003cbr\u003e✔ What muscles you're actually training and how to activate them\u003cbr\u003e✔ How to warm up the right way to avoid injury\u003cbr\u003e✔ Step-by-step instructions for doing proper push-ups (no guesswork)\u003cbr\u003e✔ Beginner variations to build up your strength gradually\u003cbr\u003e✔ How to create your own push-up workout plan\u003cbr\u003e✔ Smart ways to combine push-ups with other bodyweight moves\u003cbr\u003e✔ Nutrition basics to support muscle gain and fat loss\u003cbr\u003e✔ The most common mistakes beginners make-and how to fix them\u003cbr\u003e✔ How to stay motivated and track your progress\u003cbr\u003e✔ Real beginner stories that prove you're not alone\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo equipment. No pressure. Just real results.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether your goal is to tone your arms, build core strength, or just feel stronger in your own skin, this book will guide you every step of the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291295366\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":47425627226367,"sku":"9798291295366","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_376835d7-9fe9-4418-8094-ff1e869ad124.jpg?v=1761540517","url":"https:\/\/www.whiterainbookhouse.com\/products\/pushups-exercise-for-beginners-irene-hushpupi-9798291295366","provider":"WR Book House","version":"1.0","type":"link"}