{"product_id":"put-it-down-nathalie-harte-9798258153364","title":"Put It Down: How to Stop Carrying What Was Never Yours and Finally Live for Yourself","description":"\u003cp\u003e\u003cb\u003eYou were never meant to carry all of this. It is time to put it down.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe guilt that is not yours. The relationships that drain you. The expectations you never agreed to. The anger you swallowed to keep the peace. You have been hauling invisible weight for years - and it is crushing you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePut It Down\u003c\/i\u003e is a science-backed guide to recognizing and releasing the emotional burdens that were never yours to carry. Rooted in attachment theory, polyvagal science, and the work of leading trauma researchers, this book gives you permission - and practical tools - to finally choose yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify the invisible weight you carry every day\u003c\/li\u003e\n\u003cli\u003eWhy letting go feels impossible - and how your nervous system keeps you stuck\u003c\/li\u003e\n\u003cli\u003eHow to release toxic relationships, digital overload, and inherited shame\u003c\/li\u003e\n\u003cli\u003eThe difference between surrender and giving up\u003c\/li\u003e\n\u003cli\u003eHow to live with open hands instead of clenched fists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eYou are allowed to put yourself first. This book shows you how.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathalie Harte\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258153364\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Nathalie Harte","offers":[{"title":"Paperback","offer_id":49172907098367,"sku":"9798258153364","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/put-it-down-nathalie-harte-9798258153364","provider":"WR Book House","version":"1.0","type":"link"}