{"product_id":"qi-gong-for-the-arms-lee-holden-9781594395482","title":"Qi Gong for the Arms, Wrists, and Hands","description":"\u003cp\u003e\u003cstrong\u003eImagine having pain-free hands, wrists, elbows, and arm joints\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe arms, wrists, and hands are the most frequently used parts of the body. It's no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the hands are prone to lots of problems.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eQi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn this video you will learn\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eEnergy-activating exercises for the neck, upper back, and arms\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGentle stretches for the arms, wrists, and hands\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFlowing movements for deep relaxation\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eKey pressure points for improved circulation\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eQi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee Holden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594395489\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594395482\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.30w x 0.40d","brand":"Lee Holden","offers":[{"title":"DVD","offer_id":44311179264255,"sku":"9781594395482","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f0cdd9a1-2e44-4837-a841-dda5246d7f33.jpg?v=1695721471","url":"https:\/\/www.whiterainbookhouse.com\/products\/qi-gong-for-the-arms-lee-holden-9781594395482","provider":"WR Book House","version":"1.0","type":"link"}