{"product_id":"qi-gong-for-upper-back-lee-holden-9781594395413","title":"Qi Gong for Upper Back \u0026 Neck","description":"\u003cp\u003e\u003cstrong\u003eImagine a pain free, relaxed upper back and neck.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eQi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eGet to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eJoin Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eRelease tension in the upper back and neck\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eClear chronic stress caused by repetitive movements\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRelease tightness and pain naturally\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTake care of the body from the inside out\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee Holden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594395411\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594395413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.40w x 0.60d","brand":"Lee Holden","offers":[{"title":"DVD","offer_id":46974620598527,"sku":"9781594395413","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0db6fb3b-1500-4c20-97e8-dd39a71fbeea.jpg?v=1750875565","url":"https:\/\/www.whiterainbookhouse.com\/products\/qi-gong-for-upper-back-lee-holden-9781594395413","provider":"WR Book House","version":"1.0","type":"link"}