{"product_id":"qigong-basics-ellae-elinwood-9780804847582","title":"Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed","description":"\u003cb\u003eQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eQigong Basics\u003c\/i\u003e teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis introductory book contains the following vital information: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e The origins of Qigong--its philosophy, history, and different styles \u003c\/li\u003e\n\u003cli\u003e How to find a teacher and a class that are right for you\u003c\/li\u003e\n\u003cli\u003e Getting ready for your first class--what happens in a Qigong class?\u003c\/li\u003e\n\u003cli\u003e The essential elements--breathing, stances, grounding and expansions\u003c\/li\u003e\n\u003cli\u003e How to complement your Qigong training with meditation and qi exercises\u003c\/li\u003e\n\u003cli\u003e Powerful ways to promote health and well-being through specific sequences\u003c\/li\u003e\n\u003cli\u003e Resources to help you develop your knowledge and understanding of Qigong\u003c\/li\u003e \u003c\/ul\u003eWhether you're just getting started, or you've already been training for a year or two, \u003ci\u003eQigong Basics\u003c\/i\u003e offers an easy to read, yet comprehensive introduction to the sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellae Elinwood\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0804847584\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780804847582\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tuttle Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d","brand":"Ellae Elinwood","offers":[{"title":"Paperback","offer_id":43995606745343,"sku":"9780804847582","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc42a79f-4a7c-473d-add6-9a65366c997b.jpg?v=1683336763","url":"https:\/\/www.whiterainbookhouse.com\/products\/qigong-basics-ellae-elinwood-9780804847582","provider":"WR Book House","version":"1.0","type":"link"}