{"product_id":"qigong-for-better-mind-and-hongxia-chen-9798218830700","title":"Qigong for Better Mind and body Health","description":"\u003cp\u003eDo you sometimes feel a little foggy, low on energy, and experience discomfort in your legs, back, neck, or shoulders? Are you looking to enhance your balance, coordination, and memory? If so, you might want to give Qigong exercises a try.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eQigong is a form of exercise that harmonizes body postures, slow movements, deep breathing, and mental tranquility. By combining self-awareness with the correction of body posture and movement, along with controlled breathing and a calm mind, you can achieve a state that activates your natural self-regulatory and self-healing abilities. This process stimulates a balanced release of endogenous neurohormones and various natural health recovery mechanisms. As a result, practicing Qigong regularly offers numerous health benefits, including: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnhancing balance, strength, flexibility, and endurance, \u003c\/li\u003e\n\u003cli\u003eBoosting bone health and increasing bone mineral density, particularly in post-menopausal women, \u003c\/li\u003e\n\u003cli\u003eBenefiting individuals with chronic illnesses, including those with fibromyalgia, chronic obstructive pulmonary disease, Parkinson's disease, high blood pressure, and chronic heart failure, \u003c\/li\u003e\n\u003cli\u003eEnhancing cognitive function and memory, \u003c\/li\u003e\n\u003cli\u003eAlleviating anxiety and providing support for those dealing with depression, \u003c\/li\u003e\n\u003cli\u003eHaving a positive impact on cardiopulmonary health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMastering Qigong is easier than most people believe. With the right guidance, anyone can pick it up swiftly. This book will introduce you to a range of Qigong exercises, including some deep breathing techniques, and helpful advice on how to learn and practice.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hongxia Chen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218830700\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Taiji\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Hongxia Chen","offers":[{"title":"Paperback","offer_id":47965990453503,"sku":"9798218830700","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_73d72e38-f093-4a0b-8836-7687600f0302.jpg?v=1767286180","url":"https:\/\/www.whiterainbookhouse.com\/products\/qigong-for-better-mind-and-hongxia-chen-9798218830700","provider":"WR Book House","version":"1.0","type":"link"}