{"product_id":"qigong-for-health-martial-jwing-ming-yang-9781886969575","title":"Qigong for Health \u0026 Martial Arts: Exercises and Meditation","description":"\u003cp\u003eIncrease your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.\u003c\/p\u003e \u003cp\u003eYou'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop explosive martial power.\u003c\/li\u003e \u003cli\u003eRecover quickly from injury.\u003c\/li\u003e \u003cli\u003eChoose from ten Qigong training sets.\u003c\/li\u003e \u003cli\u003eEasily integrated with any martial style.\u003c\/li\u003e \u003cli\u003eOver 200 photographs and illustrations.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jwing-Ming Yang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1886969574\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781886969575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/1998\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.10w x 0.50d","brand":"Jwing-Ming Yang","offers":[{"title":"Paperback","offer_id":44042439426303,"sku":"9781886969575","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1295d5d8-6581-452b-9ba4-3322c9798400.jpg?v=1684961529","url":"https:\/\/www.whiterainbookhouse.com\/products\/qigong-for-health-martial-jwing-ming-yang-9781886969575","provider":"WR Book House","version":"1.0","type":"link"}