{"product_id":"qigong-for-seniors-jesse-tsao-9781510788992","title":"Qigong for Seniors: Simple Tai Chi-Style Exercises for Strength, Stability, and Healthy Aging","description":"\u003cb\u003eA gentle, beginner-friendly Qigong guide for strength, balance, mobility, and healthy aging--complete with full-color examples and instruction from Qigong and Tai Chi Master Jesse Tsao.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eQigong for Seniors: \u003c\/i\u003e\u003ci\u003eSimple Tai Chi-Style Exercises for Strength, Stability, and Healthy Aging\u003c\/i\u003e introduces simple Tai Chi-style exercises designed for older adults who want to stay active without strain. With easy step-by-step movements, calming breathwork, and senior-friendly routines, this book helps you build stability, loosen stiffness, improve posture, and create a peaceful daily practice at home. \u003cp\u003e\u003c\/p\u003eNo experience is needed. No special equipment is required. Just a few minutes a day can help you move with more confidence, feel more centered, and support your body through every stage of aging. \u003cp\u003e\u003c\/p\u003ePerfect for seniors, beginners, caregivers, and anyone looking for a safe, low-impact approach to movement and wellness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Gentle Qigong movements to support balance, posture, coordination, and confidence in daily activities.\u003cbr\u003e- Simple Qigong breathing exercises to calm the mind, reduce tension, and help you feel more centered.\u003cbr\u003e- Senior-friendly routines that can be practiced in just a few minutes a day.\u003cbr\u003e- Step-by-step full-color instructions that make each movement clear and approachable for beginners. \u003cp\u003e\u003c\/p\u003eEach exercise is designed to help you reconnect with your body, loosen stiffness, strengthen the legs and core, and develop steadier movement at a pace that feels right for you. \u003cp\u003e\u003c\/p\u003eWhether your goal is to maintain independence, support healthy joints, improve balance, or simply enjoy a calmer, more mindful form of exercise, \u003ci\u003eQigong for Seniors\u003c\/i\u003e offers a practical and encouraging path forward. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart with just a few minutes a day--and discover how gentle movement can help you age with strength, stability, and peace of mind.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jesse Tsao\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510788999\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510788992\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs","brand":"Jesse Tsao","offers":[{"title":"Paperback","offer_id":49084229878015,"sku":"9781510788992","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/qigong-for-seniors-jesse-tsao-9781510788992","provider":"WR Book House","version":"1.0","type":"link"}