{"product_id":"qigong-meditation-embryonic-breathing-2nd-jwing-ming-yang-9781594399145","title":"Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation","description":"\u003cp\u003e\u003cstrong\u003eBuild a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Q?ōng Embryonic Breathing (Internal Elixir).\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eChinese Q?ōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Q?ōng.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eOptimize your central energy system\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eConserve your energy\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStore this energy at abundant levels \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eUsing ancient Buddhist and Daoist documents, Dr. Y疣g analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Q?ōng for spiritual enlightenment, may be in vain.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eQ?ōng Embryonic Breathing\u003c\/em\u003e is organized into three parts\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eFoundations: General Q?ōng concepts and meditation theory\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTranslations and commentary of ancient documents related to Embryonic Breathing\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe practice of Embryonic Breathing meditation\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThe necessary second and third steps are to practice Q?ōng Small Circulation and Q?ōng Grand Circulation.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eThis second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jwing-Ming Yang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 159439914X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594399145\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 414\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 1.20d","brand":"Jwing-Ming Yang","offers":[{"title":"Paperback","offer_id":44068706517247,"sku":"9781594399145","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_574a5184-25b2-4cc4-ae56-994696da029f.jpg?v=1685420537","url":"https:\/\/www.whiterainbookhouse.com\/products\/qigong-meditation-embryonic-breathing-2nd-jwing-ming-yang-9781594399145","provider":"WR Book House","version":"1.0","type":"link"}