{"product_id":"qigong-secret-of-youth-3rd-jwing-ming-yang-9781594399091","title":"Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle\/Tendon Changing and Marrow\/Brain Washing Classics","description":"\u003cp\u003e\u003cstrong\u003eFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis third edition includes\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUpdated Chinese text character font (providing better readability).\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eDr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle\/Tendon Changing Classic) and the Xi Sui Jing (Marrow\/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eContents include\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eGeneral introduction qigong and practice\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHistorical survey of Da Mo and his influence on qigong\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBuddhist and Daoist qigong\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAdjusting qi with \u003cem\u003ekan\u003c\/em\u003e and \u003cem\u003eli\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTraining theory of Muscle Tendon Changing\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTraining theory of Marrow Brain Washing\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jwing-Ming Yang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594399093\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594399091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.81d","brand":"Jwing-Ming Yang","offers":[{"title":"Hardcover","offer_id":44068706255103,"sku":"9781594399091","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c1d783ae-74ff-4097-9caa-17adc235e65c.jpg?v=1685420536","url":"https:\/\/www.whiterainbookhouse.com\/products\/qigong-secret-of-youth-3rd-jwing-ming-yang-9781594399091","provider":"WR Book House","version":"1.0","type":"link"}