{"product_id":"qigong-through-the-seasons-ronald-h-davis-9781848192386","title":"Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs","description":"\u003cp\u003eWithin the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. \u003cp\u003e\u003c\/p\u003eThis accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ronald H. Davis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 184819238X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848192386\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.50h x 6.80w x 0.60d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Independent Publisher Book Awards - Bronze Medal Winner","brand":"Ronald H. Davis","offers":[{"title":"Paperback","offer_id":44052586660095,"sku":"9781848192386","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5454e631-d727-4799-98d6-c81703bd5405.jpg?v=1685019658","url":"https:\/\/www.whiterainbookhouse.com\/products\/qigong-through-the-seasons-ronald-h-davis-9781848192386","provider":"WR Book House","version":"1.0","type":"link"}