{"product_id":"quest-for-calm-keith-a-kutnar-9798993708744","title":"Quest for Calm","description":"\u003cp\u003eGo beyond typical self-help. Enter the Adventurer's Guild of the Mind, where anxiety presents as dragons and phantoms, and courage is forged through mindfulness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn The Quest for Calm, part of the \"Level Up Your Mind\" series, Dr. Keith A. Kutnar guides you on a 30-day RPG-inspired journey for self-discovery, resilience, and compassion. Each day brings a quest with vivid storytelling, guided exercises, and reflection prompts designed to help you breathe deeply, think clearly, and live with steady purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlong the way, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConfront legendary foes like the Worry Beast, Panic Phantom, Fear Fiend, and Doubt Dragon. All mirrors of real-world anxiety.\u003c\/li\u003e\n\u003cli\u003eEarn badges by mastering disciplines such as breathing, grounding, reframing, and compassion training.\u003c\/li\u003e\n\u003cli\u003eTransform fear into focus and uncertainty into courage, one practice at a time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is more than a guide. It is a training manual and companion for those ready to face inner shadows and emerge wiser, calmer, and braver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour adventure awaits. Begin your transformation today by starting your quest within these pages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake your first step: open the book, take a breath, and let your quest for calm begin now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Keith A. Kutnar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993708744\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pardekooper Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Keith A. Kutnar","offers":[{"title":"Hardcover","offer_id":48483417489663,"sku":"9798993708744","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_15c7a4e7-fd89-4894-b19d-35aa933e4399.jpg?v=1778038646","url":"https:\/\/www.whiterainbookhouse.com\/products\/quest-for-calm-keith-a-kutnar-9798993708744","provider":"WR Book House","version":"1.0","type":"link"}