{"product_id":"quick-and-easy-400-calorie-recipes-dick-logue-9780760390528","title":"Quick and Easy 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starvi","description":"\u003cb\u003eFour hundred super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With \u003ci\u003eQuick and Easy 400-Calorie Recipes\u003c\/i\u003e, you can reap the benefits of these low-calories meals without spending hours in the kitchen. \u003cp\u003e\u003c\/p\u003e Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. \u003cp\u003e\u003c\/p\u003e Featuring recipes for every meal, plus snacks, treats, and drinks, \u003ci\u003eQuick and Easy 400-Calorie Recipes \u003c\/i\u003ewill help you lose weight without letting cooking and planning weight-loss friendly meals take over your life. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dick Logue\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760390525\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760390528\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Shoe Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Dick Logue","offers":[{"title":"Paperback","offer_id":44652185420031,"sku":"9780760390528","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_254bc7dc-44d5-4fdc-8e3a-215b99b0ece0.jpg?v=1704214959","url":"https:\/\/www.whiterainbookhouse.com\/products\/quick-and-easy-400-calorie-recipes-dick-logue-9780760390528","provider":"WR Book House","version":"1.0","type":"link"}