{"product_id":"quick-and-easy-fitness-laurie-miles-9798376053119","title":"Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors","description":"\u003cp\u003e\u003cb\u003eQuick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors\u003c\/b\u003e is the ultimate guide for seniors looking to improve their physical and mental health through daily exercise. With clear and concise instructions, this book provides everything you need to get started with 10-minute workouts that can be done in the comfort of your own home.\u003c\/p\u003e\u003cp\u003eFrom understanding the benefits of exercise to creating a daily routine and overcoming obstacles, this book covers it all. The chapters are filled with information on strength-training exercises, cardio workouts, and stretching techniques, as well as tips for staying motivated and fitting exercise into a busy schedule.\u003c\/p\u003e\u003cp\u003eDon't wait, start your fitness journey today with \u003cb\u003e\"Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors\"\u003c\/b\u003e. \u003ci\u003e\u003cb\u003eGrab your copy now\u003c\/b\u003e\u003c\/i\u003e and enjoy the benefits of a healthy and active lifestyle in no time!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laurie Miles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8376053116\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798376053119\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Laurie Miles","offers":[{"title":"Paperback","offer_id":44128945635583,"sku":"9798376053119","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77a501f4-0637-4cbf-a74a-8dfcac1f0e40.jpg?v=1687461256","url":"https:\/\/www.whiterainbookhouse.com\/products\/quick-and-easy-fitness-laurie-miles-9798376053119","provider":"WR Book House","version":"1.0","type":"link"}