{"product_id":"quick-and-easy-low-glycemic-dick-logue-9780760397909","title":"Quick and Easy Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy with Recipes That Let You Eat the Fo","description":"\u003cb\u003eStart enjoying the substantial health benefits of the low-glycemic index (\"Low-GI\") diet with these incredibly delicious easy-to-make, quick-to-cook recipes.\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eMedical professionals and dietitians recommend the Low-GI diet both \u003cb\u003efor the prevention of heart disease and diabetes\u003c\/b\u003e and for the \u003cb\u003esafe and effective management of existing conditions\u003c\/b\u003e. An added benefit is that it's a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eQuick and Easy Low Glycemic Index Recipes\u003c\/i\u003e offers: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLow-GI recipes\u003c\/b\u003e for snacks, main dishes, and even desserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple food swaps\u003c\/b\u003e to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLow-GI versions of traditionally high-GI foods\u003c\/b\u003e such as breads, pastas, desserts, and casseroles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eForget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dick Logue\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760397902\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760397909\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Shoe Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.36d","brand":"Dick Logue","offers":[{"title":"Paperback","offer_id":46311272349951,"sku":"9780760397909","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5f57dad7-b6d1-4c5a-acd5-065305208c75.jpg?v=1730889033","url":"https:\/\/www.whiterainbookhouse.com\/products\/quick-and-easy-low-glycemic-dick-logue-9780760397909","provider":"WR Book House","version":"1.0","type":"link"}