{"product_id":"quick-calm-jennifer-r-wolkin-9781684036080","title":"Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience","description":"\u003cp\u003e\u003cb\u003eCalm the chaos and rewire your brain in just five minutes a day \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value--from family and friends to mental and physical health. Fortunately, there \u003ci\u003eare\u003c\/i\u003e things you can do to stay grounded that won't eat away at your increasingly precious time.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eQuick Calm\u003c\/i\u003e is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day \u003c\/p\u003e\u003cp\u003eSo, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer R. Wolkin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684036089\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684036080\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.20d","brand":"Jennifer R. Wolkin","offers":[{"title":"Paperback","offer_id":44049392173311,"sku":"9781684036080","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c31ca02-ae5c-42ce-b252-cfd9f670eb0a.jpg?v=1685001318","url":"https:\/\/www.whiterainbookhouse.com\/products\/quick-calm-jennifer-r-wolkin-9781684036080","provider":"WR Book House","version":"1.0","type":"link"}