{"product_id":"quick-defense-david-burnell-9798246068069","title":"Quick Defense: Practical Self-Defense for Real-World Threats","description":"\u003cp\u003eMost violence does not begin with punches.\u003cbr\u003eIt begins with pressure, positioning, and hesitation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick Defense\u003c\/b\u003e is a reality-based guide to personal safety built on awareness, restraint, and decisive action-designed for real people facing real-world threats. This is not a sport manual or a collection of flashy techniques. It is a practical system focused on avoiding danger, recognizing threats early, and responding effectively when escape is still possible.\u003c\/p\u003e\u003cp\u003eWritten by David Burnell, a veteran instructor with decades of experience in operational training, rescue environments, and high-stress decision-making, \u003ci\u003eQuick Defense\u003c\/i\u003e emphasizes what actually works under pressure-not what looks impressive in a gym.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow violence really unfolds-and how to recognize it early\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSituational awareness and boundary setting that reduce risk\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, reliable defensive techniques that function under stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to escape grabs, strikes, chokes, and ground threats\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy balance, movement, and decision-making matter more than strength\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to disengage safely and move toward help\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach technique is supported by clear black-and-white instructional illustrations to aid visual learning, while emphasizing that true self-defense requires awareness, judgment, and practice-not memorization.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eQuick Defense\u003c\/i\u003e is not about becoming aggressive or fearless.\u003cbr\u003eIt is about being prepared, present, and capable of acting when it matters.\u003c\/p\u003e\u003cp\u003eIf your goal is not to fight-but to survive, disengage, and go home-this book was written for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Burnell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246068069\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"David Burnell","offers":[{"title":"Paperback","offer_id":48623577563391,"sku":"9798246068069","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/quick-defense-david-burnell-9798246068069","provider":"WR Book House","version":"1.0","type":"link"}