{"product_id":"quick-mindfulness-ben-rock-9798248689774","title":"Quick Mindfulness: 30 Simple Practices for Daily Peace","description":"\u003ci\u003eQuick Mindfulness\u003c\/i\u003e\u003cp\u003e\u003cb\u003eGentle Mindfulness Inspired by the Outdoors\u003c\/b\u003e \u003cb\u003e30 Simple Practices for Daily Peace\u003c\/b\u003e \u003cb\u003eBEN ROCK - COLLECTION VITALITY 50+\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReconnect with nature's quiet wisdom through 30 simple, accessible mindfulness practices designed for readers over 50. From dawn's first light to evening starlight, each practice invites you to slow down, breathe, and rediscover peace in the everyday world around you-whether through a window, in your garden, or on a gentle walk.\u003c\/p\u003e\u003cp\u003eStructured with warmth and clarity, each exercise includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Invitation\u003c\/b\u003e - a soft entry into the moment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Practice\u003c\/b\u003e - clear, gentle steps\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Gift\u003c\/b\u003e - what the practice offers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNature's Whisper\u003c\/b\u003e - a poetic reflection to carry with you\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo experience required. No perfect conditions needed. Just a willingness to pause and let nature guide you back to yourself.\u003c\/p\u003e\u003cp\u003eThis book is a companion for those seeking calm, clarity, and connection-one breath, one leaf, one sunrise at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Rock\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248689774\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Ben Rock","offers":[{"title":"Paperback","offer_id":49172207829247,"sku":"9798248689774","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/quick-mindfulness-ben-rock-9798248689774","provider":"WR Book House","version":"1.0","type":"link"}