{"product_id":"quick-strength-for-runners-jeff-horowitz-9781937715120","title":"Quick Strength for Runners: 8 Weeks to a Better Runner's Body","description":"\u003cb\u003e\u003ci\u003eQuick Strength for Runners\u003c\/i\u003e offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries\u003c\/b\u003e. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.\u003cbr\u003e\u003cbr\u003e Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eQuick Strength for Runners\u003c\/i\u003e, running coach and personal trainer Jeff Horowitz simplifies strength training into \u003cb\u003ejust two 20-minute workouts per week\u003c\/b\u003e, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA guide to how strength training leads to better running form and fitness\u003c\/li\u003e\n\u003cli\u003e40 targeted exercises, with step-by-step photos and clear instructions\u003c\/li\u003e\n\u003cli\u003eProgressive workouts and advanced form options to increase strength as fitness improves\u003c\/li\u003e\n\u003cli\u003eA focused and efficient 8-week strength training program\u003c\/li\u003e\n\u003cli\u003eTips on designing your own long-term workout program for a lifetime of fitness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eQuick Strength for Runners\u003c\/i\u003e makes it easy for runners to build a better runner's body.\u003c\/b\u003e This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Horowitz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937715124\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937715120\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.50d","brand":"Jeff Horowitz","offers":[{"title":"Paperback","offer_id":48217965494527,"sku":"9781937715120","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f141baad-4d73-4dc9-964c-68314d26ca8b.jpg?v=1772000570","url":"https:\/\/www.whiterainbookhouse.com\/products\/quick-strength-for-runners-jeff-horowitz-9781937715120","provider":"WR Book House","version":"1.0","type":"link"}