{"product_id":"quiet-the-spiral-l-s-smith-9798992392760","title":"Quiet the Spiral: Break Free from Overthinking, Calm Anxiety, and Reclaim Your Peace of Mind","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eWhy this book?\u003c\/i\u003e-- Because Negative Thoughts Do Not Control You\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBreak Free from the stress of overthinking, anxiety and uncontrollable thoughts. You can live with clarity, peace, and courage, \u003ci\u003eQuiet the Spiral\u003c\/i\u003e is your first step toward lasting change.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you've ever laid awake replaying conversations, second-guessing every decision, or feeling consumed by stress, you know how exhausting spiraling thoughts can be. But here's the truth: you are not your spiral-and you can break free. \u003cp\u003e\u003c\/p\u003eCounselor and author L.S. Smith offers a compassionate, practical roadmap for anyone who struggles with anxious overthinking. Blending relatable stories, research, and simple mindfulness practices, this book shows you how to: \u003cp\u003e\u003c\/p\u003e✔ Stop overthinking before it takes over\u003cbr\u003e✔ Calm your mind and body with tools you can use anytime\u003cbr\u003e✔ Reframe negative thinking into empowering perspectives\u003cbr\u003e✔ Use mindfulness for real-world stress and anxiety relief\u003cbr\u003e✔ Build lasting peace with gratitude and resilience \u003cp\u003e\u003c\/p\u003eWith reflection exercises, real-life stories, and a \u003ci\u003e\u003cb\u003e30-day \"Spiral Breaker Plan\u003c\/b\u003e\u003c\/i\u003e,\" this is not about forcing yourself to \"think positive\" or pretending anxiety doesn't exist. It's about learning to pause, breathe, and choose differently-one step at a time. \u003cp\u003e\u003c\/p\u003eWhether you're new to mindfulness or simply tired of being trapped in loops of worry, \u003cb\u003e\u003ci\u003eQuiet the Spiral\u003c\/i\u003e\u003c\/b\u003e will help you reclaim your calm and rediscover your inner strength. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour peace of mind is waiting\u003ci\u003e.\u003c\/i\u003e Don't let overthinking steal another moment-Grab your copy of Quiet the Spiral today and take your first step toward calm.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e L. S. Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992392760\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wink \u0026amp; Word Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"L. S. Smith","offers":[{"title":"Paperback","offer_id":48089421873407,"sku":"9798992392760","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48d3f669-914f-47a5-8c22-bd1498c72c46.jpg?v=1769110147","url":"https:\/\/www.whiterainbookhouse.com\/products\/quiet-the-spiral-l-s-smith-9798992392760","provider":"WR Book House","version":"1.0","type":"link"}