{"product_id":"quiet-your-mind-steven-schuster-9781951385699","title":"Quiet Your Mind: Mindfulness Meditation Practices to Reduce Stress, Manage Anxiety and Worry, Improve Mental Health, and Create Inner Peace","description":"\u003cp\u003eDo you feel overwhelmed by the demands of today's fast paced world? Would you like to live \u003cem\u003eless stressed or anxious? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Stress, anxiety, and endless worrying are mostly \u003cstrong\u003ethe byproduct of unconscious living. \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past? \u003cbr\u003e \u003cbr\u003e If you're desperate to slow down and find inner peace, \u003cem\u003emindfulness is the solution you're looking for. \u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e In \u003cem\u003eQuiet Your Mind, \u003c\/em\u003ebestselling author, Steven Schuster will help you to find back your way to the present moment following a few simple yet powerful principles. They don't require more than a few minutes of practice daily. Their impact, however, will last long term. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eImprove your focus and productivity. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e The book will not only show you what are the best practices to find your peace of mind but also will help you transform these practices into daily, automatic habits. The wholeness you're so keen to find is already within you. Practicing mindfulness is the key to channel those parts of your brain. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eLearn to exclude the information clutter you face each day. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -How to stabilize your attention and presence amidst daily activities\u003cbr\u003e -\u003cstrong\u003eHow to bring awareness in your life and practice conscious living\u003c\/strong\u003e\u003cbr\u003e -How to shift back to awareness again and again all day\u003cbr\u003e -\u003cstrong\u003eBecome more decisive, disciplined, focused and calm\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eBecome aware of the person you truly are. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cbr\u003e -Learn how can you \"calm your mind\"\u003cbr\u003e -\u003cstrong\u003eThe best tips to manage your energy\u003c\/strong\u003e\u003cbr\u003e -The scientifically proven benefits of practicing mindfulness\u003cbr\u003e -\u003cstrong\u003eHow to overcome your discouraging and negative thoughts\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Mindfulness helps you experience a deep feeling of happiness and peace. It seeps into everything you do. You can meet the worst that life throws at you with courage, discipline, and determination. Life will make sense because you'll be in a bigger control of it. \u003cbr\u003e \u003cbr\u003e Stop being the victim of your circumstances, be aware and thus prepared to overcome them. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Schuster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1951385691\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781951385699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vdz\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.50d","brand":"Steven Schuster","offers":[{"title":"Hardcover","offer_id":48440186405119,"sku":"9781951385699","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c41436cd-3f5b-406a-9fc7-4d62ff561f5a.jpg?v=1777180756","url":"https:\/\/www.whiterainbookhouse.com\/products\/quiet-your-mind-steven-schuster-9781951385699","provider":"WR Book House","version":"1.0","type":"link"}