{"product_id":"quit-drinking-rebecca-dolton-9781913871475","title":"Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self","description":"\u003cp\u003e\u003cstrong\u003eAlcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eQuit Drinking \u003c\/em\u003eoffers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This book is ideal for the struggling alcoholic as well as the concerned friend or family member.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake this opportunity to embark on your journey to self-recovery and self-discovery to gain control of your life. Through an in-depth logical exploration of the social, biological, and psychological factors that make up alcoholism, this book will help you quit drinking in the most natural manner possible - by understanding yourself. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eQuit Drinking \u003c\/em\u003eyou will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify when your drinking is an issue.\u003c\/li\u003e\n\u003cli\u003eWhat social and biological factors motivate your drinking patterns and how diet, sleep, and exercise enables - or helps prevent - alcohol dependencies.\u003c\/li\u003e\n\u003cli\u003eHow to approach health and wellness from a holistic perspective.\u003c\/li\u003e\n\u003cli\u003eAn alternative to using willpower alone to quit drinking.\u003c\/li\u003e\n\u003cli\u003eHow to listen to and learn from your emotions instead of numbing them by drinking.\u003c\/li\u003e\n\u003cli\u003eCoping mechanisms that can help you deal with stress, anxiety, and depression.\u003c\/li\u003e\n\u003cli\u003eMethods to identify your cravings for alcohol and learn how to curb them.\u003c\/li\u003e\n\u003cli\u003eHow to manifest changes in your reality that align with what you hold most valuable in life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe method for approaching and achieving wellness proposed by this work combines ground-breaking psychotherapeutic approaches with ancient alchemical teachings in a practical guide to understand and overcome alcohol dependency.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe first step to recovery is awareness. The second step is putting your health and wellbeing at the forefront of your recovery. \u003cem\u003eQuit Drinking \u003c\/em\u003econtains the necessary tools and insight for success.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to reach your true potential. Begin your journey now to a meaningful life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Dolton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1913871479\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781913871475\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wryting Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d","brand":"Rebecca Dolton","offers":[{"title":"Hardcover","offer_id":44043430691071,"sku":"9781913871475","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b888de31-a2c3-460b-93e9-b16bd6177b18.jpg?v=1684967108","url":"https:\/\/www.whiterainbookhouse.com\/products\/quit-drinking-rebecca-dolton-9781913871475","provider":"WR Book House","version":"1.0","type":"link"}