{"product_id":"quit-smoking-cheryl-rezek-9781847094193","title":"Quit Smoking: Sheldon Mindfulness","description":"This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. \u003cbr\u003eTopics include: \u003cp\u003e\u003c\/p\u003eWhy do I smoke? \u003cp\u003e\u003c\/p\u003eThe stress response \u003cp\u003e\u003c\/p\u003eThe addiction \u003cp\u003e\u003c\/p\u003eNo magic remedy \u003cp\u003e\u003c\/p\u003eHow to make the changes you want \u003cp\u003e\u003c\/p\u003eLiving in the now \u003cp\u003e\u003c\/p\u003eStop and be mindful \u003cp\u003e\u003c\/p\u003eCaring for yourself \u003cp\u003e\u003c\/p\u003eStaying committed \u003cp\u003e\u003c\/p\u003eChallenges to recovery \u003cp\u003e\u003c\/p\u003eReap the rewards\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cheryl Rezek\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1847094198\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847094193\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.22d","brand":"Cheryl Rezek","offers":[{"title":"Paperback","offer_id":46906962247935,"sku":"9781847094193","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa48f3dc-8ac9-4f14-a1db-20e904f40342.jpg?v=1748771900","url":"https:\/\/www.whiterainbookhouse.com\/products\/quit-smoking-cheryl-rezek-9781847094193","provider":"WR Book House","version":"1.0","type":"link"}