{"product_id":"quit-smoking-in-nine-days-gerry-marrs-9781505222098","title":"Quit Smoking in Nine Days: Breathe Easier, Restore Your Health, Live Longer","description":"Quit Smoking in Nine Days: Breathe Easier, Restore Your Health, Live Longer!\u003cp\u003e\u003cb\u003eAre you ready to embark on a life-changing journey, leaving behind the shackles of smoking and embracing a healthier, longer life?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Quit Smoking in Nine Days: Breathe Easier, Restore Your Health, Live Longer!\"\u003c\/b\u003e by Gerry Marrs is not just a book; it's your personal guide to freedom from smoking. Here's why this book is a must-read for anyone determined to quit smoking: \u003c\/p\u003eTransformative Nine-Day Plan\u003cp\u003eThis isn't just theory; it's a \u003ci\u003epractical, day-by-day guide\u003c\/i\u003e that takes you through the process of quitting smoking in just over a week. Simple, clear, and actionable steps make it a practical and achievable goal.\u003c\/p\u003eHolistic Health Approach\u003cp\u003eUnlike any other quit smoking book, this guide delves deep into the realms of \u003ci\u003enutrition, exercise, and stress management\u003c\/i\u003e, ensuring that your journey to quit smoking also becomes a journey to overall well-being.\u003c\/p\u003eNourish Your Body\u003cp\u003eWith \u003ci\u003edetailed meal plans, dietary tips\u003c\/i\u003e, and essential supplement guidance, this book offers a comprehensive approach to nourishing your body as you free it from nicotine's grip.\u003c\/p\u003eBuild Your Support System\u003cp\u003eYou're not alone in this journey. The book emphasizes the power of \u003ci\u003esocial support\u003c\/i\u003e, providing strategies to involve your loved ones and connect with wider communities for that extra motivation.\u003c\/p\u003eExclusive Access to Bonus Resources\u003cp\u003eGet more than just advice. The book includes links to a variety of \u003ci\u003eexternal resources\u003c\/i\u003e, from helpful apps to supportive communities, making sure you have all the tools you need.\u003c\/p\u003eCovering All Bases\u003cp\u003eFrom understanding \u003ci\u003enicotine addiction\u003c\/i\u003e to managing withdrawal symptoms and preventing relapse, the book leaves no stone unturned, offering a thorough guide to quitting smoking successfully.\u003c\/p\u003eStay Motivated\u003cp\u003eWith \u003ci\u003emotivational strategies, inspiring success stories\u003c\/i\u003e, and vision boards, the book keeps you focused and inspired on your journey to a smoke-free life.\u003c\/p\u003eFocus on Longevity\u003cp\u003eLearn how quitting smoking can significantly \u003ci\u003eimprove your health and increase your lifespan\u003c\/i\u003e, with a strong emphasis on health and longevity benefits.\u003c\/p\u003eWhat Readers Will Love Most\u003cp\u003eWhat readers will likely enjoy the most about \u003cb\u003e\"Quit Smoking in Nine Days\"\u003c\/b\u003e is its \u003ci\u003ePractical Action Plan\u003c\/i\u003e. The step-by-step, day-by-day approach makes quitting smoking a less daunting task. The inclusion of \u003ci\u003eSample Meal Plans\u003c\/i\u003e and a focus on \u003ci\u003eHolistic Well-Being\u003c\/i\u003e are unique features that set this book apart, providing tangible support beyond just quitting smoking. The \u003ci\u003eComprehensive Coverage\u003c\/i\u003e ensures that every aspect of quitting smoking is addressed, making it a reliable companion. Lastly, the \u003ci\u003eMotivational Strategies\u003c\/i\u003e and the \u003ci\u003eHealth and Longevity Focus\u003c\/i\u003e offer the inspiration and long-term vision needed to stay committed to a smoke-free life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gerry Marrs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1505222095\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781505222098\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Gerry Marrs","offers":[{"title":"Paperback","offer_id":48436795506943,"sku":"9781505222098","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc68068a-e4cd-40ae-803d-96c2b8dee571.jpg?v=1777157834","url":"https:\/\/www.whiterainbookhouse.com\/products\/quit-smoking-in-nine-days-gerry-marrs-9781505222098","provider":"WR Book House","version":"1.0","type":"link"}