{"product_id":"quit-the-scroll-l-s-smith-9798185212707","title":"Quit the Scroll: A Gentle Guide to Breaking Social Media Habits, Setting Boundaries, and Reclaiming Your Time","description":"\u003cb\u003e\u003ci\u003eYou picked up your phone to check one thing.\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003e\u003ci\u003eYou know how this ends.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf social media has left you feeling tired, behind, and somehow less than - you're not alone, and you're not doing life wrong. You're just caught in a system that was specifically designed to keep you scrolling.\u003c\/p\u003e\u003cp\u003eThe good news? You don't have to delete your apps, swear off screens forever, or overhaul your entire life to feel better. \u003ci\u003eQuit the Scroll\u003c\/i\u003e is a warm, practical, and yes - occasionally funny - guide to breaking the spiral, one small step at a time. (Without losing your mind.)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy scrolling feels so hard to stop - and why it has nothing to do with willpower\u003c\/li\u003e\n\u003cli\u003eHow to escape the comparison trap that leaves you feeling behind\u003c\/li\u003e\n\u003cli\u003eWhy you keep adding things to your cart - and how to break the scroll-to-buy cycle for good\u003c\/li\u003e\n\u003cli\u003eSimple, real boundaries for your mornings, your meals, and your peace\u003c\/li\u003e\n\u003cli\u003eHow to help the children in your life navigate social media with confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBONUS: The 10-Day Social Media Reset\u003c\/b\u003e - a gentle, day-by-day plan to reclaim your time, attention, and calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eWritten with honesty, humor, and genuine warmth, Quit the Scroll meets you exactly where you are - no judgment, no lectures, no cold-turkey ultimatums. Just real insight and small steps that create real change.\u003c\/i\u003e\u003cp\u003eYour life is happening right now - in the quiet moments, the small conversations, the ordinary days that matter more than any highlight reel.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's time to look up.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e L. S. Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185212707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"L. S. Smith","offers":[{"title":"Paperback","offer_id":49174182953215,"sku":"9798185212707","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4c449c1f-cc32-4b03-807c-b356c1a87a0b.jpg?v=1788958204","url":"https:\/\/www.whiterainbookhouse.com\/products\/quit-the-scroll-l-s-smith-9798185212707","provider":"WR Book House","version":"1.0","type":"link"}