{"product_id":"quit-ultra-processed-food-in-4-angela-dowden-9780600638513","title":"Quit Ultra-Processed Food in 4 Weeks: Simple Recipes \u0026 Meal Plans to Eat Fresh for Life","description":"\u003cb\u003eOver 100 recipes and meal plans to help you avoid ultra-processed foods\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBreak free from ultra-processed foods with this practical guide\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. \u003cp\u003e\u003c\/p\u003e According to the \u003ci\u003eBritish Medical Journal, \u003c\/i\u003e ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. \u003cp\u003e\u003c\/p\u003e So how do you avoid ultra-processed foods when they're everywhere around you? \u003cp\u003e\u003c\/p\u003e This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angela Dowden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0600638510\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780600638513\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hamlyn (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Angela Dowden","offers":[{"title":"Paperback","offer_id":45898715136255,"sku":"9780600638513","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_49eeb3f4-61b7-4688-a721-a43d5391a81a.jpg?v=1721376930","url":"https:\/\/www.whiterainbookhouse.com\/products\/quit-ultra-processed-food-in-4-angela-dowden-9780600638513","provider":"WR Book House","version":"1.0","type":"link"}