{"product_id":"race-walk-clinic-in-a-tim-seaman-9781466282759","title":"Race Walk Clinic in a Book","description":"America's premier team of clinicians Jeff Salvage and Tim Seaman's Race Walk Clinic - in a Book beautifully illustrates textbook techniques while it catalogs typical mistakes race walkers make that can rob them of a legal race and speed. It explains why these problems exist and prescribes critical solutions to correct them. If you are ready to improve your race walking style and step up to the next level, then pick up Race Walk Clinic - in a Book today. Our approach in Race Walk Clinic - in a Book is to pick up where other training materials leave off. We start by grounding our discussion with a review of correct race walking technique, but do not focus on the many aspects of technique that you can do incorrectly. We then divide race walking technique problems into broad categories, starting with issues of legality and then separating technique issues into categories such as hip, leg, arm, and posture problems. For each category we illustrate the problem with photographs of either elite race walkers or (for beginner problems) staged images. We then offer remediation in two forms: exercises, drills, and stretches to improve your style, and mental cues to guide your focus while race walking. Within the educational material presented, we've interspersed \"Tales from the Track,\" a unique collection of unique stories in which great race walkers from the U.S. and around the world retell some of their most memorable experiences. FINALIST IN THE FOREWORD MAGAZINE BOOK OF THE YEAR AWARD SPORTS CATEGORY\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Seaman, Jeff Salvage\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1466282754\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781466282759\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.25d","brand":"Tim Seaman","offers":[{"title":"Paperback","offer_id":43936079184127,"sku":"9781466282759","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c23d0f14-7fdc-4cb7-949b-5261c15453a8.jpg?v=1681423465","url":"https:\/\/www.whiterainbookhouse.com\/products\/race-walk-clinic-in-a-tim-seaman-9781466282759","provider":"WR Book House","version":"1.0","type":"link"}