{"product_id":"racing-thoughts-at-night-for-marina-kowalska-9798195482657","title":"Racing Thoughts at Night for Women: End Bedtime Overthinking and Sleep with More Ease","description":"\u003cp\u003e\u003cb\u003eWhen the house finally gets quiet, does your mind get louder?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou are exhausted.\u003cbr\u003eBut the minute the day slows down, your brain starts opening drawers.\u003c\/p\u003e\u003cp\u003eThe conversation you are still replaying.\u003cbr\u003eThe family detail you must not forget.\u003cbr\u003eThe work task still sitting in the background.\u003cbr\u003eThe emotional residue you did not have time to feel earlier.\u003cbr\u003eThe tomorrow pressure that somehow ends up in bed with you.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eRacing Thoughts at Night for Women\u003c\/b\u003e, Marina Kowalska explores a pattern many women know intimately but rarely see explained clearly: nighttime overthinking is often not random. It is what happens when a mind has spent the day carrying too much, tracking too much, feeling too much, and putting its own processing off until the world finally gets quiet.\u003c\/p\u003e\u003cp\u003eThis book helps you understand and soften the specific bedtime loops that keep women mentally \"on,\" including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003emental load and emotional load that follow you into bed\u003c\/li\u003e\n\u003cli\u003efamily responsibility spirals and the pressure of being the one who remembers\u003c\/li\u003e\n\u003cli\u003erelationship replay, tone analysis, and emotional processing that gets postponed until night\u003c\/li\u003e\n\u003cli\u003ework, home, and never-ending list overload colliding at bedtime\u003c\/li\u003e\n\u003cli\u003eself-criticism, guilt, and the painful feeling that you should have done more\u003c\/li\u003e\n\u003cli\u003etomorrow-thinking, bedtime planning spirals, and the struggle to let the next day stay in tomorrow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWarm, practical, and deeply validating, this book offers a calmer way to understand why your mind stays active at night and what to do instead. Marina Kowalska gives readers gentle language, realistic offload systems, supportive scripts, and more forgiving evening practices that fit real life, real fatigue, and real constraints.\u003c\/p\u003e\u003cp\u003eThis is not a book about becoming perfectly calm.\u003cbr\u003eIt is a book about carrying less alone.\u003c\/p\u003e\u003cp\u003eIf you are tired of ending the day mentally crowded, emotionally full, and still on duty long after everyone else is asleep, this book will help you create more closure, more containment, and more ease at night.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marina Kowalska\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195482657\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 388\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.96d","brand":"Marina Kowalska","offers":[{"title":"Paperback","offer_id":49001730408703,"sku":"9798195482657","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/racing-thoughts-at-night-for-marina-kowalska-9798195482657","provider":"WR Book House","version":"1.0","type":"link"}