{"product_id":"racing-thoughts-at-night-scripts-marina-kowalska-9798257062766","title":"Racing Thoughts at Night Scripts: What to Say and Do When You Can't Shut Off Your Mind","description":"\u003cp\u003e\u003cb\u003eWhen your mind won't shut off at night, the words inside your head matter more than you think.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSome thoughts arrive quietly.\u003cbr\u003eThen the inner pressure starts.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou need to solve this now.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWhy are you still awake?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWhat if tomorrow goes badly?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYou should have handled that better.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eRacing Thoughts at Night Scripts\u003c\/b\u003e, Marina Kowalska shows you what to say and do in those exact moments, with calm, believable phrases that help reduce pressure instead of increasing it. This book is not about forced positivity or empty reassurance. It is about giving your mind language it can actually accept when you are tired, activated, and lying awake in the dark. As the manuscript makes clear, helpful nighttime scripts are not grand or performative, they are grounded, emotionally honest, simple enough to remember under stress, and designed to make the night easier rather than perfect.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003erespond to \"solve it now\" thoughts without turning bedtime into a late-night work session\u003c\/li\u003e\n\u003cli\u003ecalm \"what if something goes wrong?\" spirals without trying to guarantee the future\u003c\/li\u003e\n\u003cli\u003ehandle replay thinking, embarrassment, self-criticism, guilt, and mental load with steadier self-talk\u003c\/li\u003e\n\u003cli\u003euse short bedside phrases that actually work at 2 a.m.\u003c\/li\u003e\n\u003cli\u003epair calming scripts with simple actions like breathing, writing thoughts down, and body softening\u003c\/li\u003e\n\u003cli\u003ecreate a small set of personal anchor phrases for the kinds of nights you have most often\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWarm, practical, and easy to use in real life, this book is written for the reader who is exhausted but still mentally awake, the one who does not need fluff or a lecture, but does need something kind, structured, and usable in the moment.\u003c\/p\u003e\u003cp\u003eYou do not need the perfect sentence.\u003cbr\u003eYou only need a better one.\u003cbr\u003eOne that lowers pressure.\u003cbr\u003eOne that sounds believable.\u003cbr\u003eOne that helps you stop turning the night into something to fight.\u003c\/p\u003e\u003cp\u003eIf your thoughts get louder when the world gets quieter, this book will help you answer them with less fear, less urgency, and more steadiness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marina Kowalska\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257062766\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.73d","brand":"Marina Kowalska","offers":[{"title":"Paperback","offer_id":48997904056575,"sku":"9798257062766","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/racing-thoughts-at-night-scripts-marina-kowalska-9798257062766","provider":"WR Book House","version":"1.0","type":"link"}