{"product_id":"radiant-and-resilient-savannah-ryan-9798388308009","title":"Radiant and Resilient: A Meditation and Yoga Guide for Young Women","description":"\u003cp\u003e\u003cb\u003eRadiant and Resilient: A Meditation and Yoga Guide for Young Women\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRadiate with inner peace and cultivate resilience with the help of mindfulness meditation and yoga. Practicing Mindfulness for Radiant and Resilient Young Women offers 21 chapters of essential mindfulness lifestyle information designed to provide practical guidance for anyone seeking to reduce stress, anxiety, and maintain mental well-being.\u003cp\u003eWith evidence-based advice on dealing with distorted or wandering thoughts and how to handle mental blocks, this book is a valuable resource for young women looking to develop a transformative mindfulness practice. Early meditations take just 5 minutes and are highly accessible, but as the reader progresses, exercises build on previous lessons to grow with confidence and develop a deeper mindfulness practice.\u003c\/p\u003e\u003cp\u003eThis guide also includes meditations designed for specific situations or emotions, providing a continuing resource for mindfulness at every moment. Begin your journey towards a calmer, more balanced life today and discover the power of mindfulness meditation and yoga with Radiant and Resilient. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStart your journey towards inner peace, serenity more balanced life today with \u003cb\u003eRadiant and Resilient: A Meditation and Yoga Guide for Young Women.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Savannah Ryan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798388308009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Savannah Ryan","offers":[{"title":"Paperback","offer_id":48851457736959,"sku":"9798388308009","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/radiant-and-resilient-savannah-ryan-9798388308009","provider":"WR Book House","version":"1.0","type":"link"}