{"product_id":"radiant-health-jane-bersie-9781505835731","title":"Radiant Health: 6 Easy Things You Can Do to Achieve and Keep It - What, Why and How","description":"Want to get healthier this year but don't know where to begin? This simple book targets six important areas that can easily and incrementally be changed to boost your health, feelings of wellness, energy levels, and positive outlook. \u003cp\u003e\u003c\/p\u003e Through years of experience in studying wellness, the author has integrated techniques from Yoga, Qigong, Massage Therapy, Thai Healing Arts and Mind-Body Studies, with practical life-skills to give you simple do-able suggestions for achieving and maintaining radiant health. \u003cp\u003e\u003c\/p\u003e Included are findings from expert health sources to explain, simplify and condense the most important changes you can make to achieve maximum results. You will learn to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e -Develop achievable exercise goals\u003cbr\u003e -Optimize your sleep\u003cbr\u003e -Make better nutrition choices\u003cbr\u003e -Understand and use mind-body concepts to your advantage\u003cbr\u003e -Improve your breathing\u003cbr\u003e -Adopt the attitudes of a healthy person \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat are you waiting for? Let's get started now \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Bersie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1505835739\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781505835731\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Jane Bersie","offers":[{"title":"Paperback","offer_id":45064599961855,"sku":"9781505835731","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5d3664b7-8ef5-42f5-b09e-5713e96eab97.jpg?v=1712124651","url":"https:\/\/www.whiterainbookhouse.com\/products\/radiant-health-jane-bersie-9781505835731","provider":"WR Book House","version":"1.0","type":"link"}