{"product_id":"radiant-rest-tracee-stanley-9781611808551","title":"Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity","description":"\u003cb\u003e\u003cb\u003eDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In \u003ci\u003eRadiant Rest\u003c\/i\u003e, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. \u003cp\u003e\u003c\/p\u003eThis accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracee Stanley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611808553\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611808551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.90w x 0.70d","brand":"Tracee Stanley","offers":[{"title":"Paperback","offer_id":44055370039551,"sku":"9781611808551","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bbef0b35-02fb-4efc-97dd-f00dc4d692bd.jpg?v=1685035370","url":"https:\/\/www.whiterainbookhouse.com\/products\/radiant-rest-tracee-stanley-9781611808551","provider":"WR Book House","version":"1.0","type":"link"}