{"product_id":"radiant-rituals-radhika-mukhija-9781645473749","title":"Radiant Rituals: Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength","description":"\u003cb\u003eHeal from burnout, unplug from grind culture, and reclaim the innate wisdom of your body using the power of ritual.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you stuck in an unending cycle of busyness, stress, and overwhelm? Or moving through a season of transition, grief, or disconnection? Have you have reached a point where effort isn't enough, and you're ready to be unstoppable from a place of alignment and flow? Radhika Mukhija has been there, too: a demanding corporate career, emotional exhaustion, and mental burnout. When her mother became ill, everything shifted--inviting her to reevaluate how she was living and what it truly meant to be well. Drawing on years of study and over a decade as a coach, mentor, and meditation guide, Mukhija offers a integrative regenerative approach to wellness--one that meets you where you are and supports your unique path. \u003cp\u003e\u003c\/p\u003eUsing principles of yoga and Ayurveda, functional nutrition, mindfulness\/trauma informed practices, and mind-body awareness, Mukhija guides you to optimize your wellness and become the best version of yourself. \u003ci\u003eRadiant Rituals\u003c\/i\u003e invites you to live in rhythm with your body, the seasons, and the elements that shape your inner and outer world. It includes science-backed strategies and mindful rituals to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCultivate an intuitive approach to rest \u003c\/li\u003e\n\u003cli\u003eNourish your body in alignment with your unique rhythms and seasons\u003c\/li\u003e\n\u003cli\u003eRegulate your energy and move through stress with awareness and rituals\u003c\/li\u003e\n\u003cli\u003eWork with life force energy to create clarity and vitality for sustained radiance\u003c\/li\u003e\n\u003cli\u003ePractice surrender, letting go of patterns, beliefs and identities that no longer serve you. \u003c\/li\u003e\n\u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith a holistic approach that values spiritual and emotional wellness over \"peak performance,\" you will learn to reconnect with the intuitive wisdom of your body and cultivate the awareness, clarity, and resilience to thrive in every aspect of your life. Each chapter includes prompts, practices, and meditations to help you lean into your inner knowing and create personal rituals that resonate for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Radhika Mukhija\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1645473740\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781645473749\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Radhika Mukhija","offers":[{"title":"Paperback","offer_id":48588573442303,"sku":"9781645473749","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/radiant-rituals-radhika-mukhija-9781645473749","provider":"WR Book House","version":"1.0","type":"link"}