{"product_id":"radical-self-care-sage-liskey-9780986246197","title":"Radical Self-Care: Inclusive Tools for Overcoming PTSD, Heartbreak, Conflict, Anger, Discrimination, Addiction, Anxiety, and Other Trappe","description":"\u003cp\u003eWhat do conflict, PTSD, addiction, heartbreak, anxiety, anger, and parental dysfunction have in common? They all persist because of emotions that became trapped in the body from difficult experiences. Building on titles like My Grandmother's Hands, Complex PTSD, and The Body Keeps the Score, Sage Liskey reimagines how we think about life's struggles, making healing easier and more accessible for privileged, oppressed, and marginalized communities alike. Scientifically backed techniques to deal with big and small struggles are covered from over seventy books, hundreds of research articles, and the author's personal experiences. These include mindfulness, emotional releases, visualization, conflict resolution, asserting boundaries, EMDR, inner child work, psychedelics, correcting self-limiting beliefs, dealing with addictions, forming healthy relationships, and creating a more equitable society. Whatever you are experiencing, here are the tools to begin your journey to feeling better and becoming more resilient in life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sage Liskey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0986246190\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780986246197\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rad Cat Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.00d","brand":"Sage Liskey","offers":[{"title":"Paperback","offer_id":44132183081215,"sku":"9780986246197","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a8e06357-5c1c-4fd9-8811-06b0e5fbe449.jpg?v=1687478720","url":"https:\/\/www.whiterainbookhouse.com\/products\/radical-self-care-sage-liskey-9780986246197","provider":"WR Book House","version":"1.0","type":"link"}