{"product_id":"rainbow-therapy-tools-guide-to-rainbow-therapy-tools-9798293761715","title":"Rainbow Therapy Tools guide to Understanding and Managing Flashbacks: A toolkit for all kinds of brains","description":"\u003cp\u003eThis compassionate and practical resource from \u003ci\u003eRainbow Therapy Tools\u003c\/i\u003e is for anyone living with the effects of trauma - including LGBTQIA+ and neurodivergent people. Whether you're just beginning to understand flashbacks, or looking for grounding techniques that genuinely work for your brain and body, this guide offers clear, calm support at every step.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this expanded edition, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSimple, accessible explanations of what flashbacks are and how the brain responds to trauma\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-life examples of triggers - and how to plan ahead for them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGrounding tools, breathwork, and flashback recovery techniques that work in real life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupportive strategies for managing flashbacks at night, in public, or during daily routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAffirming guidance for queer, trans, and neurodivergent folks navigating trauma responses\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflective journaling prompts to build resilience, self-awareness, and compassion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiagrams and infographics to make key ideas visual and easy to return to\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether used on your own, in therapy, or with a trusted support network, this booklet is designed to be a gentle, empowering companion through the ongoing work of trauma recovery.\u003cbr\u003ePart of a growing series of tools created to help you reconnect with safety, strength, and your own story - at your pace.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rainbow Therapy Tools\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293761715\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Rainbow Therapy Tools","offers":[{"title":"Paperback","offer_id":49083638808831,"sku":"9798293761715","price":6.64,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/rainbow-therapy-tools-guide-to-rainbow-therapy-tools-9798293761715","provider":"WR Book House","version":"1.0","type":"link"}