{"product_id":"rainy-brain-sunny-brain-elaine-fox-9780465019458","title":"Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook","description":"Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced. But when our \"fear brain\" or \"pleasure brain\" is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. \u003cp\u003e\u003c\/p\u003e Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In \u003ci\u003eRainy Brain, Sunny Brain\u003c\/i\u003e, Fox describes a range of techniques -- from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises -- that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. \u003cp\u003e\u003c\/p\u003e Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, \u003ci\u003eRainy Brain, Sunny\u003c\/i\u003e\u003ci\u003eBrain\u003c\/i\u003e revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as \"sunny\" or as \"rainy\" as we allow them to be.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elaine Fox\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0465019455\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780465019458\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Basic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.53h x 6.39w x 0.97d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/12\/2012 pg. 52\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 04\/15\/2012\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/01\/2012 pg. 90\u003cbr\u003e\u003ci\u003eChoice\u003c\/i\u003e 12\/01\/2012","brand":"Elaine Fox","offers":[{"title":"Hardcover","offer_id":43919803711743,"sku":"9780465019458","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_8f92dfb0-bf9c-49af-a6ef-e84c4c27e2c2.jpg?v=1680812002","url":"https:\/\/www.whiterainbookhouse.com\/products\/rainy-brain-sunny-brain-elaine-fox-9780465019458","provider":"WR Book House","version":"1.0","type":"link"}