{"product_id":"rapid-knowledge-from-live-long-brian-fleming-9798199973748","title":"Rapid Knowledge from Live Long and Strong: Building Strength and Vitality for a Lasting Life","description":"\u003cp\u003e\u003cb\u003eLIVE LONG AND STRONG\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eI didn't start thinking about strength and longevity until I felt my own energy slipping in small, quiet ways-waking up tired, skipping movement, telling myself \"tomorrow\" more times than I'd like to admit. This book grew out of that honest confrontation. It's the path I took to rebuild-not just my body, but my discipline, my mindset, and the way I show up for my own life.\u003c\/p\u003e\u003cp\u003eInside these pages, I walk you through what it actually looks like to choose strength daily, even when it's inconvenient. I share the routines that worked for me, the setbacks I didn't expect, and the simple shifts that made the biggest difference over time.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow I rebuilt my strength from inconsistency to a steady, reliable routine\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe small daily habits that quietly compound into lasting vitality\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLessons I learned from burnout, fatigue, and starting over more than once\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical ways to stay committed when motivation disappears\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow I reframed aging-not as decline, but as a call to become stronger\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about perfection or extreme discipline. It's about learning to stay with yourself long enough to become someone stronger than you were yesterday.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian Fleming\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199973748\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.14d","brand":"Brian Fleming","offers":[{"title":"Paperback","offer_id":49173633728767,"sku":"9798199973748","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/rapid-knowledge-from-live-long-brian-fleming-9798199973748","provider":"WR Book House","version":"1.0","type":"link"}