{"product_id":"reach-your-peak-alex-pedley-9781781336120","title":"Reach Your Peak: 9 Habits to Get in Shape, Control Stress and Perform at Your Best","description":"\u003cp\u003e\u003cb\u003eAre you struggling to live a healthier lifestyle and be the best version of yourself?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSedentary work, time poverty, weight gain, stress and sleep problems are all common in the twenty-first century. People often turn to intense workouts and restrictive diets to improve the way they look and feel - but there is a better way.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eReach Your Peak \u003c\/i\u003eintroduces the nine key habits that will enable you to perform at your best. Backed by science and tailored to fit into busy everyday life, these strategies are the transformational blueprint for a healthier, happier you.\u003c\/p\u003e\u003cp\u003eRead this book and learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eBecome fitter, stronger and move with more freedom\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eAchieve your ideal physique and fuel your performance\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eStart the day well, recover faster and sleep deeper\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eLook better, feel better and perform better\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMake being in great shape your new normal\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Pedley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781336121\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781336120\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.51d","brand":"Alex Pedley","offers":[{"title":"Paperback","offer_id":48587890917631,"sku":"9781781336120","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/reach-your-peak-alex-pedley-9781781336120","provider":"WR Book House","version":"1.0","type":"link"}