{"product_id":"readers-digest-everyday-health-hacks-readers-digest-9781621455134","title":"Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing","description":"\u003cb\u003e\u003cb\u003eMore than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003eIf you've burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try \u003ci\u003eHealth Hacks\u003c\/i\u003e. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle. \u003cp\u003e\u003c\/p\u003e For example: \u003cbr\u003e * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. \u003cp\u003e\u003c\/p\u003e *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. \u003cp\u003e\u003c\/p\u003e *When you're nervous, tighten and release your abdominal muscles over and over again. You'll strengthen your abs and take your mind off your anxiety at the same time. \u003cp\u003e\u003c\/p\u003e Like all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Reader's Digest\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1621455130\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781621455134\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trusted Media Brands\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.60w x 0.80d","brand":"Reader's Digest","offers":[{"title":"Paperback","offer_id":43990769828095,"sku":"9781621455134","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00b9f4de-3b4f-4c23-bb89-87306e1f3744.jpg?v=1683306578","url":"https:\/\/www.whiterainbookhouse.com\/products\/readers-digest-everyday-health-hacks-readers-digest-9781621455134","provider":"WR Book House","version":"1.0","type":"link"}