{"product_id":"real-fitness-for-real-life-john-primrose-9798345875780","title":"Real Fitness for Real Life: Practical Steps to a Healthier You","description":"\u003cb\u003eReal fitness, real results-for normal people. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eI know what it's like to feel uncomfortable in your own skin, to struggle with your weight, and to feel like everything is just a bit harder because of it. I've been there. For most of my life, I struggled with my weight, feeling out of place and lacking confidence. But I also know that extreme diets and hardcore workout routines aren't the answer for everyone-they can be discouraging, even harmful. That's why I created Real Fitness for Real Life. \u003cp\u003e\u003c\/p\u003eThis isn't about giving up the foods you love or forcing yourself through punishing workouts. It's about finding a balanced, sustainable way to live a healthier, happier life-one that makes you feel strong, energized, and comfortable in your own skin. Whether you're new to fitness or just looking to make a change that sticks, this guide offers practical steps that can meet you exactly where you are. \u003cp\u003e\u003c\/p\u003eIn Real Fitness for Real Life, I'll share: \u003cp\u003e\u003c\/p\u003e- Adaptable workout plans, from beginner to advanced, to help you build strength and boost energy.\u003cbr\u003e- Straightforward nutrition insights that fuel progress without deprivation.\u003cbr\u003e- Strategies for staying motivated, setting realistic goals, and navigating the obstacles along the way. \u003cp\u003e\u003c\/p\u003eMy goal is simple: I want you to live a long, healthy life, to have the energy to play with your kids or future grandkids, and to feel good about the reflection in the mirror. I'm not a fitness guru or a personal trainer; I'm someone who's been through the journey myself. After losing over 60 pounds and realizing that extreme approaches weren't sustainable, I found a balanced path that's kept me healthier, stronger, and happier for years. \u003cp\u003e\u003c\/p\u003eSo, if you're ready to take that first step toward a healthier life-one that fits your lifestyle-let's get started. Together, we can make fitness a lasting part of your life that you'll actually enjoy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Primrose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798345875780\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"John Primrose","offers":[{"title":"Paperback","offer_id":48851358744831,"sku":"9798345875780","price":5.75,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/real-fitness-for-real-life-john-primrose-9798345875780","provider":"WR Book House","version":"1.0","type":"link"}