{"product_id":"real-food-for-gestational-diabetes-emma-lynch-9798869609663","title":"Real Food for Gestational Diabetes: \"Nourishing You and Your Baby: A Practical Guide to Managing Gestational Diabetes through Wholesome Nutrition\"","description":"\u003cp\u003e\u003cb\u003e\"Real Food for Gestational Diabetes\"\u003c\/b\u003e is a comprehensive guide designed to empower pregnant individuals with practical knowledge and delicious recipes for managing gestational diabetes through a real food approach. This book goes beyond traditional dietary guidelines, offering a holistic understanding of gestational diabetes and the crucial role nutrition plays in its management.\u003c\/p\u003e\u003cp\u003eStarting with a thorough exploration of gestational diabetes, \u003ci\u003ereaders gain insights into its definition, causes, and potential effects on both pregnancy and the baby\u003c\/i\u003e. The importance of embracing a real food approach is highlighted, emphasizing its impact on blood sugar levels and overall well-being.\u003c\/p\u003e\u003cp\u003eThe heart of the book lies in its practical guidance on meal planning, carbohydrate management, balanced nutrition, and portion control-all tailored to the unique needs of gestational diabetes. Readers will discover a wealth of information on incorporating lean proteins, whole grains, healthy fats, and an abundance of fruits and vegetables into their daily meals.\u003c\/p\u003e\u003cp\u003eThe book doesn't stop at theory;\u003ci\u003e it provides a diverse recipe collection covering breakfast, lunch, dinner, and even tempting yet gestational diabetes-friendly desserts\u003c\/i\u003e. Each recipe is crafted with a focus on real, unprocessed ingredients that nourish both the mother and the growing baby.\u003c\/p\u003e\u003cp\u003eNavigating everyday challenges is made easier with insights into smart snacking strategies, dining out tips, and practical advice on incorporating physical activity into a daily routine. The section on monitoring blood sugar provides actionable tips for regular testing, interpreting results, and identifying patterns for optimal control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Real Food for Gestational Diabetes\" \u003c\/b\u003econcludes with a reinforcement of key principles, leaving readers equipped with the knowledge and confidence to make informed choices for a healthy pregnancy and beyond. This book is a trusted companion for anyone seeking a realistic and sustainable approach to managing gestational diabetes through the power of real, nourishing food.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Lynch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8869609669\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798869609663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Emma Lynch","offers":[{"title":"Paperback","offer_id":44634294288639,"sku":"9798869609663","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_33f1d1c0-2abb-4296-81cc-a5ff16babed2.jpg?v=1703588565","url":"https:\/\/www.whiterainbookhouse.com\/products\/real-food-for-gestational-diabetes-emma-lynch-9798869609663","provider":"WR Book House","version":"1.0","type":"link"}