{"product_id":"real-meditation-in-minutes-a-joseph-arpaia-9780861715565","title":"Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health","description":"Got a few minutes? You can: \u003cbr\u003e \u003cul\u003e \u003cli\u003eReduce your stress, even when under pressure\u003c\/li\u003e \u003cli\u003eSleep better\u003c\/li\u003e \u003cli\u003eGet re-energized\u003c\/li\u003e \u003cli\u003eThink more clearly, and more creatively\u003c\/li\u003e \u003cli\u003eReconnect with the people who count on you\u003c\/li\u003e \u003cli\u003eLearn to recognize and encourage the best in yourself\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eYou know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eReal Meditation in Minutes a Day\u003c\/i\u003e is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons \"\"Maria\"\" and \"\"Brian\"\" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. \u003cp\u003e\u003c\/p\u003eWith its clear language and exercises that even the busiest of us can find time for, \u003ci\u003eReal Meditation in Minutes a Day\u003c\/i\u003e can help anyone to make meditation's very real benefits part of everyday life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Arpaia, Lobsang Rapgay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 086171556X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780861715565\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.92h x 6.11w x 0.65d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eNewsweek\u003c\/i\u003e 03\/24\/2008 pg. 72","brand":"Joseph Arpaia","offers":[{"title":"Paperback","offer_id":44583744078079,"sku":"9780861715565","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77c598d5-e677-4e79-963d-08a70fd181ff.jpg?v=1701883314","url":"https:\/\/www.whiterainbookhouse.com\/products\/real-meditation-in-minutes-a-joseph-arpaia-9780861715565","provider":"WR Book House","version":"1.0","type":"link"}