{"product_id":"real-people-need-real-food-laura-h-einbinder-9780595467600","title":"Real People Need Real Food: A Guide to Healthy Eating for Families Living in a Fast Food World","description":"Are you confused by food labels, diet myths, and nutritional supplements? \u003ci\u003eReal People Need Real Food \u003c\/i\u003e is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto.  \u003cp\u003eThe old saying, \"You are what you eat,\" rings true for Laura Einbinder and Kate Scarlata, both registered dietitians who utilize their professional experience and personal journeys to teach you how to choose healthy, additive-free foods that will not only make you feel more energetic and balanced but will also lower your risk of illness. \u003c\/p\u003e \u003cp\u003eAlong with a multitude of recipes, useful charts, objectives, and reading recommendations, Einbinder and Scarlata promote a new awareness of the many obstacles that stand in the way of American families achieving optimal eating habits. In this practical, illuminating guide, you will learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDecipher food labels and current scientific research \u003c\/li\u003e\n\u003cli\u003eChoose the right nutritional supplement \u003c\/li\u003e\n\u003cli\u003eStreamline your meal planning from grocery shopping to creating family friendly menus \u003c\/li\u003e\n\u003cli\u003eDiscover the role mindless eating plays in weight management \u003c\/li\u003e\n\u003cli\u003eEnjoy exercise as a pleasurable family activity \u003c\/li\u003e\n\u003c\/ul\u003e \u003ci\u003eReal People Need Real Food \u003c\/i\u003e provides all the essential tools you need to make the necessary food and lifestyle changes that will bring you and your family to significantly better overall health. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura H. Einbinder\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0595467601\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595467600\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Laura H. Einbinder","offers":[{"title":"Paperback","offer_id":48441115541759,"sku":"9780595467600","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d82534ed-76e5-4968-9430-a6026bde86e5.jpg?v=1777188791","url":"https:\/\/www.whiterainbookhouse.com\/products\/real-people-need-real-food-laura-h-einbinder-9780595467600","provider":"WR Book House","version":"1.0","type":"link"}