{"product_id":"real-shift-mark-powers-9798993638799","title":"REAL Shift: The 10-Second Method to End Mental Suffering, Rewire the Mind, and Realize Your True Nature","description":"\u003cp\u003eSuffering is not caused by what happens to us - it is caused by how the brain responds to what happens. Drawing on the neuroscience of attention, emotion, and self-regulation, REAL Shift is a simple, science-backed method for interrupting that response and returning to calm, in as little as ten seconds.\u003c\/p\u003e\u003cp\u003eAt its core are four movements your brain already knows how to make: Recognize, Empathy, Awareness, and Love. Practiced together, they form a portable tool you can use anywhere - in traffic, in conflict, in the middle of a spiraling thought - with no cushion, no silence, and no years of training required. Each step engages specific neural systems: calming the stress response, strengthening the capacity to regulate, and loosening the grip of the mind's default self-referential chatter.\u003c\/p\u003e\u003cp\u003eWhat makes REAL Shift different is its honesty. It draws on both modern neuroscience and the world's contemplative traditions - and is careful to say which is which, presenting the science as a supporting lens, never overclaiming. This is not theory to admire from a distance. It is something you can feel the first time you try it.\u003c\/p\u003e\u003cp\u003eWhether you are overwhelmed, anxious, caught in reactive patterns, or simply sensing there is more to who you are, REAL Shift offers a clear, grounded path back to presence, emotional freedom, and lasting peace of mind.\u003c\/p\u003e\u003cp\u003eIncludes the complete REAL Shift Method, a 30-Day Integration Blueprint, and ten brain-based practices for rewiring how you respond to stress, emotion, and thought.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Powers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993638799\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Real Shift Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 408\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.91d","brand":"Mark Powers","offers":[{"title":"Paperback","offer_id":50779788935423,"sku":"9798993638799","price":22.22,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/real-shift-mark-powers-9798993638799","provider":"WR Book House","version":"1.0","type":"link"}