{"product_id":"real-skills-for-real-life-shireen-l-rizvi-9781462558773","title":"Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships","description":"\u003cb\u003eEveryone struggles sometimes. This book teaches you what to do about it. \u003c\/b\u003eThe proven skills of dialectical behavior therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether readers want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, they will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone's grasp--and sets readers on the path to a more confident, balanced, and fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shireen L. Rizvi,Jesse Finkelstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462558771\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462558773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Shireen L. Rizvi","offers":[{"title":"Hardcover","offer_id":47305645129983,"sku":"9781462558773","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98772d08-e2de-4202-b6fb-225aa9e2c149.jpg?v=1758831454","url":"https:\/\/www.whiterainbookhouse.com\/products\/real-skills-for-real-life-shireen-l-rizvi-9781462558773","provider":"WR Book House","version":"1.0","type":"link"}