{"product_id":"real-sourdough-heals-myles-watson-collins-9798343671100","title":"Real Sourdough Heals: Unlocking the Ancient Art of Natural Baking for a Healthier, Stronger, Younger You","description":"\u003cb\u003e\u003ci\u003eReal Sourdough Heals \u003c\/i\u003e\u003c\/b\u003eby Myles Watson Collins is a transformative guide that takes you on a journey through the healing power of real bread. In a world of processed foods and quick fixes, this book brings you back to the simplicity and nourishment of naturally fermented, whole grain sourdough bread-helping you reclaim your health, vitality, and balance.\u003cbr\u003eDr. Collins, a physician and advocate for holistic wellness, reveals how baking real sourdough can be both a physical and emotional remedy. Whether you're looking to improve digestion, boost immunity, reduce inflammation, or enhance mental clarity, the secret may lie in the ancient art of bread-making. With over 30 delicious, easy-to-follow recipes-including gluten-free options, kid-friendly loaves, and protein-packed breads for athletes-you'll discover how to create nutritious, flavorful bread for every lifestyle and occasion.\u003cbr\u003e\u003cb\u003eInside \u003ci\u003eReal Bread Heals\u003c\/i\u003e, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA deep dive into the science behind why real bread, made with simple, whole ingredients, is superior to modern processed bread\u003c\/li\u003e\n\u003cli\u003eClear, step-by-step instructions for making your own sourdough starter and mastering the art of fermentation\u003c\/li\u003e\n\u003cli\u003eNourishing bread recipes for all ages and needs, from soft, easy-to-chew loaves for seniors to energy-boosting sourdough breads for active lifestyles\u003c\/li\u003e\n\u003cli\u003eSpecial occasion recipes like celebration loaves and community-friendly sourdough breads that bring people together\u003c\/li\u003e\n\u003cli\u003eTips for incorporating mindful eating practices that enhance the health benefits of real bread\u003c\/li\u003e\n\u003cli\u003eStrategies for making bread-baking a simple, joyful part of your routine-even on a busy schedule\u003c\/li\u003e\n\u003c\/ul\u003eThis book doesn't just teach you how to bake-it shows you how the ritual of bread-making can reconnect you with your food, reduce stress, and promote a balanced, healthy lifestyle. Whether you're baking for your family, your community, or simply yourself, \u003cb\u003e\u003ci\u003eReal Sourdough Heals\u003c\/i\u003e\u003c\/b\u003e is a celebration of nourishment, tradition, and the profound impact that real food can have on your health and well-being.\u003cbr\u003eIf you're ready to take control of your health and experience the life-changing benefits of real bread, this book will be your trusted companion, guiding you through every step of the process.\u003cbr\u003ePerfect for home bakers, health-conscious individuals, and anyone looking to live healthier and stronger through the power of mindful eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Myles Watson Collins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798343671100\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Myles Watson Collins","offers":[{"title":"Paperback","offer_id":48996521476351,"sku":"9798343671100","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/real-sourdough-heals-myles-watson-collins-9798343671100","provider":"WR Book House","version":"1.0","type":"link"}