{"product_id":"real-talk-tasha-bailey-9781804190913","title":"Real Talk: Lessons from Therapy on Healing \u0026 Self-Love","description":"\u003cb\u003eQualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. \u003ci\u003eReal Talk: \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eLessons from Therapy for Healing \u0026amp; Living\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e makes a therapist's tool kit available to everyone. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e It's time to bring therapy out of the therapy room and into the real world. \u003cp\u003e\u003c\/p\u003e In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter \u003ci\u003eReal Talk, \u003c\/i\u003e A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. \u003cp\u003e\u003c\/p\u003e Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. \u003cp\u003e\u003c\/p\u003e Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eTrauma \u0026amp; inner-child healing\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eLove, trust, and attachment\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eFamily: \u003c\/b\u003e\u003cb\u003eintergenerational cycles of behaviour, rupture, and repair.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eSelf-Esteem, b\u003c\/b\u003e\u003cb\u003eodies \u0026amp; sex\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eReal Talk\u003c\/i\u003e contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tasha Bailey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1804190918\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804190913\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Radar\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.58h x 5.51w x 1.18d","brand":"Tasha Bailey","offers":[{"title":"Hardcover","offer_id":44365448216831,"sku":"9781804190913","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_338eb9cd-7007-4f6a-85eb-7442e550f232.jpg?v=1697058574","url":"https:\/\/www.whiterainbookhouse.com\/products\/real-talk-tasha-bailey-9781804190913","provider":"WR Book House","version":"1.0","type":"link"}